You might be sleeping too much—also known as oversleeping—due to causes like being sick, taking certain medications, or not getting enough quality sleep at night. Oversleeping is sleeping for nine or more hours within a 24-hour timespan.1 Other than a long sleep duration, oversleeping can cause dif

Sleeping tablets may possibly help when tension, vacation or other disruptions maintain you awake. For lengthy-time period sleeplessness, behavior alterations acquired in behavioral therapy tend to be the ideal therapy. By Mayo Clinic staff members If you regularly have difficulties both falling or

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